One of the most frequent questions we come across in the CBD industry is “What’s the right CBD oil dosage?” One would expect the answer to be simple; however, the daily dosage amount is a hard question to answer.
Several factors go into the uncertainty surrounding CBD dosages. The main reason is that the FDA has not yet established an official recommended daily dosage. Normally when curious about a medical treatment one would ask a doctor; but given that CBD is a relatively new industry and research is still on-going, doctor recommendations are not always consistent when it comes to CBD.
The Rule of Thumb
With that being said, most doctors and experts with experience in the CBD industry recommended that you start small if looking to implement CBD into your daily routine. If that initial dose does not provide the relief you want, gradually work your way up to a higher dose until you reach the desired effect.
So, what is the best way to determine what a “small dose” is? The rule of thumb is, to begin with approximately 10 MG if you are an average size adult. However, larger men and women should consider doubling that amount.
Other Factors to Take Into Consideration
Other considerations include age and gender. For example, a college-aged girl does not need the same CBD oil dosage as a grown adult male if they are suffering from the same ailment.
Another critical point is that the more serious an ailment is, the more CBD you will probably need. There are a plethora of health conditions ranging from mild to severe that affect people differently.
It is also important to remember that it can take anywhere from a couple of minutes to a few hours for the full effects of CBD to show. As with any medical treatment, tolerance levels can change over time. Paying attention to the signs your body gives you is essential to know when it is time to either increase or decrease the dosage.
CBD Dosage for Pain and Other Common Conditions
While there is no official number, numerous studies and years of research have been used to come up with recommended dosages for some common conditions. The Mayo Clinic has provided the following recommended dosages:
- Chronic Pain: 2.5-20 mg as needed
- Epilepsy: 200-300 mg daily
- Sleep Disorders: 40-160 mg as needed
Find CBD You Can Trust
Understanding the correct CBD dosage for you is a critical part of your CBD journey. Combining this understanding with the right CBD products will provide you with the best results. For the highest-quality CBD products, check out NutraCanna’s line of CBD supplements which are available in a variety of dosages and forms like oils, tablets, and creams. To discover more about NutraCanna’s all health, no “high” products, click here.