What is Focus?
In its most simple definition, focus refers to one’s ability to concentrate their thoughts and interests on something. While that may sound easy to do, staying focused on one singular activity actually takes effort, and it also means ignoring many other things. In other words, full focus and concentration occur when our brain says yes to one thing while continually saying no to all other things.
What Causes Loss of Focus?
The main reason people fail to fully focus on one thing is trouble deciding what to concentrate on. Unless there is a sense of urgency, our ability to pay full attention to just one thing diminishes gradually. For example, if you had a work assignment due in two weeks, you are more likely to procrastinate. However, if the assignment were due at midnight, you would be forced to concentrate exclusively on it.
Is Multitasking Possible?
There is no question humans can do two or more things at once; however, that is different than being able to concentrate on two or more things at once. Imagine you are reading the newspaper while listening to music. Even though you are technically doing two things at once, it is impossible to simultaneously process what you are reading and the lyrics of a song. In reality, effective multitasking is a myth-- the more you multitask, the lower the quality of the work being done. Multitasking is just looking busy while not getting much done.
Can You Use CBD for Focus?
As the most talked about natural supplement nowadays, hemp-derived CBD oil is mostly known for its anti-inflammatory properties which help reduce feelings of pain and discomfort. However, through its interaction with the brain and peripheral nervous system, CBD can also help minimize feelings of anxiety and stress. And since stress and anxiety are common causes of distraction, thousands have begun to use CBD to improve focus in everyday activities like work, school, and gym workouts. Moreover, CBD oil for focus is a healthier alternative to other supplements like energy drinks which are high in sugars and are known to produce a “crash” hours after consumption.
But Won’t CBD Get Me High?
Despite what you might have heard or read, CBD focus supplements from hemp will not get you high. While CBD is also found in marijuana, the active psychoactive ingredient in marijuana is THC or tetrahydrocannabinol. Even if you accidentally take large amounts of CBD, there is absolutely no possibility of getting high. In addition to being completely non-psychoactive, CBD has no harmful side effects and is non-habit forming meaning it is not addictive.
Where Can I Buy CBD for Focus?
Since hemp-derived products became legal in 2018, the CBD industry has grown exponentially. As a result, CBD products can now be found everywhere in the country from supplement stores to holistic shops. The best CBD products, however, can usually be purchased online directly from the most trusted CBD manufacturers. Online CBD shops offer products with different CBD dosages and forms ensuring you find the right type of CBD for your daily needs.