CBD and Melatonin for Insomnia
A good night’s sleep is crucial for our health and wellbeing. Sadly, about one-third of Americans suffer from sleep disorders every night.
Some of the most common problems related to sleep disorders include difficulty in falling asleep, trouble staying asleep as long as desired, waking up in the middle of the night, and waking up in the morning and still feeling tired. While these problems can often go ignored on a day-to-day basis, they can eventually have moderate to severe long-term consequences.
Sleeping habits influence your mood, energy levels, and even immune function. Keeping a healthy sleeping schedule should always be a priority. However, in order to improve our sleeping habits, we first must learn about our sleep-wake cycle, and what it is we can do to keep it balanced.
Melatonin, Circadian Rhythms, and the Pineal Gland
Melatonin (N-acetyl-5-methoxytryptamine) is the hormone responsible for regulating sleep, wakefulness, and circadian rhythms in humans. A circadian rhythm (sometimes called circadian clock) refers to any biological cycle or “clock” such as our sleep-wake cycle.
Melatonin is produced by the pineal gland, a small endocrine gland located just above the middle of the brain. The functions of the pineal gland are regulated by the body’s 24-hour cycle of light and dark associated with the Earth’s rotation meaning the pineal gland is directly affected by exposure to light. As a result, levels of melatonin produced by the pineal gland rise and fall throughout a 24-hour cycle reaching high levels at night and dropping during the day.
The pineal gland plays such an essential role in everything we do that French philosopher René Descartes described it as the seat of the soul and the place in which all our thoughts are formed.
Melatonin for Sleep
Melatonin supplements are not a sedative. Instead, they may help to naturally improve sleep-wake cycles, making it easier to develop healthy sleeping habits. The evidence supporting melatonin supplements as a sleep aid is very compelling. Several studies have shown that it may positively affect sleep issues such as persistent problems falling asleep and staying asleep throughout the night. Moreover, no adverse side effects or substantive risks from melatonin have been reported.
Melatonin and CBD
Cannabidiol, or CBD, is a naturally occurring cannabinoid and one of the most abundant constituents of hemp. CBD is safe to consume and is non-psychoactive meaning it doesn’t get users “high.” Like melatonin, CBD acts as a natural sleep aid by interacting with receptors in our endocannabinoid system (ECS) which plays an important role in keeping our circadian rhythms in balance.
When combined, CBD and melatonin may strengthen the body’s biological clock and sleep-wake cycles in remarkable ways. Together, melatonin and CBD may help in the following ways:
- Reducing daytime sleepiness and fatigue
- Reducing REM sleep
- Promoting uninterrupted sleep
- Alleviating headaches caused by lack of sleep
- Overcoming sleep problems associated with medical conditions like high blood pressure and ADHD
- Irregular sleep caused by menopause
- Restless leg syndrome
- Jet lag
Additionally, CBD alone has been proven to relieve anxiety and stress which can often lead to long, sleepless nights. For more information on all the benefits of CBD and our endocannabinoid system, please navigate through our educational resources.
The NutraCanna Difference
If persistent nighttime problems are keeping you from getting a good night’s sleep, it may be time to try supplements. Nutracanna’s CBD for Sleep is revolutionizing the market by being one the first products to combine CBD and Melatonin successfully in one tablet, and thus far the results have been fantastic! Not only will Nutricanna’s dissolvable Melatonin + CBD tablets help with your sleeping problems, but these CBD tablets are a safer alternative to other habit-forming medications like Ambien and Xanax. If you have been wondering, “What is the best natural sleep aid?”, Nutracanna may just have the answer.